@import url("./variables.css");

/* ==========================================================================
   1. RESET BÁSICO E CONFIGURAÇÕES GLOBAIS DE PÁGINA
   ========================================================================== */
*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html,
body {
  overflow-x: hidden;
  width: 100%;
}

body {
  font-family: var(--font-primary);
  background-color: var(--color-background);
  color: var(--color-text-main);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

/* ==========================================================================
   2. TIPOGRAFIA E ELEMENTOS GLOBAIS (Links e Botões)
   ========================================================================== */
h1,
h2,
h3,
h4,
h5,
h6 {
  line-height: 1.2;
  margin-bottom: var(--spacing-md);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color 0.3s ease;
}

a:hover {
  color: var(--color-secondary);
}

.btn-primary {
  background-color: var(--color-primary-cta);
  color: var(--color-white);
  padding: 0.5rem 1.5rem;
  border-radius: 20px;
  font-weight: 600;
  font-size: 0.875rem;
  border: none;
  cursor: pointer;
  transition: all 0.3s ease;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-floating-lg);
}

/* ==========================================================================
   3. LAYOUT PRINCIPAL BASE (Container)
   ========================================================================== */
main {
  width: 100%;
  margin: 0;
  padding: 0;
}

/* ==========================================================================
   4. BLOCOS ESTRUTURAIS: HEADER E FOOTER
   ========================================================================== */
/* Header / Nav */
#main-header {
  background-color: var(--color-surface);
  border-bottom: 1px solid var(--color-border);
  padding: 0 var(--spacing-lg);
  position: sticky;
  top: 0;
  z-index: 100;
  box-shadow: var(--shadow-sm);
}

#main-header .container {
  max-width: 1200px;
  margin: 0 auto;
  padding: var(--spacing-md) 0;
}

#main-header nav {
  display: flex;
  justify-content: space-between;
  align-items: center;
  width: 100%;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 0.75rem;
  text-decoration: none;
  transition: opacity 0.2s ease;
}

.brand:hover {
  opacity: 0.85;
}

.brand-logo {
  height: 36px;
  max-height: 38px;
  width: auto;
  object-fit: contain;
}

.brand-divider {
  display: inline-block;
  width: 2px;
  height: 24px;
  background-color: var(--color-border);
  border-radius: 1px;
}

.brand-name {
  font-weight: 800;
  font-size: 1.25rem;
  color: var(--color-text-main);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

/* Footer */
#main-footer {
  background-color: var(--color-surface);
  border-top: 1px solid var(--color-border);
  padding: 40px 20px;
  text-align: center;
}

#main-footer .container {
  max-width: 1200px;
  margin: 0 auto;
}

#main-footer p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
}

/* ==========================================================================
   5. BLOCOS NARRATIVOS (Landing Page, Imagens e Layouts)
   ========================================================================== */
.narrative-section {
  position: relative;
  padding: 60px 20px;
  background-size: cover;
  background-position: center;
}

/* Fundo padrão e Superfície */
.narrative-section.bg-default {
  background-color: var(--color-background);
}

.narrative-section.bg-surface {
  background-color: var(--color-surface);
}

/* CTA com fundo primário */
.narrative-section.bg-primary-cta {
  background-color: var(--color-primary);
  color: var(--color-white);
  text-align: center;
  padding: 80px 20px;
}

.narrative-section.bg-primary-cta .narrative-setup,
.narrative-section.bg-primary-cta .narrative-turn,
.narrative-section.bg-primary-cta .narrative-closing,
.narrative-section.bg-primary-cta .eyebrow {
  color: var(--color-white) !important;
}

.narrative-section.bg-primary-cta .btn-cta-primary {
  background-color: var(--color-white);
  color: var(--color-primary);
  padding: 14px 32px;
  border-radius: 30px;
  font-weight: 700;
  font-size: 1.05rem;
  display: inline-block;
  margin-top: 20px;
  transition: all 0.2s ease;
  box-shadow: var(--shadow-floating-xl);
}

.narrative-section.bg-primary-cta .btn-cta-primary:hover {
  background-color: var(--overlay-white-soft);
  transform: translateY(-2px);
}

/* Hero (Sem espaço em branco excessivo se não houver imagem) */
.narrative-section.hero-section {
  padding: 80px 20px;
  text-align: center;
}

/* Se houver imagem de fundo no Hero */
.narrative-section.hero-section.has-bg {
  min-height: 70vh;
  display: flex;
  align-items: center;
  justify-content: center;
}

.narrative-section.has-bg::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background-color: var(--overlay-dark-translucent);
  z-index: 1;
}

.narrative-section.has-bg .container {
  position: relative;
  z-index: 2;
}

.narrative-section.has-bg .narrative-setup,
.narrative-section.has-bg .narrative-turn {
  color: var(--color-white) !important;
}

.narrative-section.has-bg .eyebrow {
  color: var(--color-tertiary) !important;
}

.hero-btn-primary:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-modal-flat) !important;
}

.hero-btn-secondary:hover {
  background-color: var(--overlay-white-translucent) !important;
  border-color: var(--border-white-translucent) !important;
  transform: translateY(-2px);
}

/* Layout de Duas Colunas (Texto + Imagem para Ato 2 e Ato 3) */
.narrative-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 40px;
  align-items: center;
  max-width: 1100px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .narrative-grid {
    grid-template-columns: 1fr 1fr;
  }
}

.narrative-image-wrapper img {
  width: 100%;
  height: auto;
  border-radius: 16px;
  box-shadow: var(--shadow-modal-lg);
  object-fit: cover;
  max-height: 400px;
}

.narrative-content {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

/* Tiers do JSON */
.narrative-setup {
  font-size: 1.1rem;
  font-weight: 400;
  color: var(--color-text-muted);
  line-height: 1.6;
}

.narrative-turn {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--color-text-main);
  line-height: 1.4;
  margin: 0.25rem 0;
}

.narrative-closing {
  font-size: 1.2rem;
  font-weight: 800;
  color: var(--color-primary);
  line-height: 1.4;
  margin-top: 0.5rem;
}

.narrative-section .eyebrow {
  font-size: 0.85rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--color-primary);
  margin-bottom: 1rem;
  display: inline-block;
}

/* Linha Divisória de Prova Social */
.social-proof-divider {
  border: none;
  height: 1px;
  background: linear-gradient(
    to right,
    transparent,
    var(--color-border),
    transparent
  );
  margin: 0 auto;
  max-width: 800px;
  position: relative;
}

.social-proof-divider-text {
  text-align: center;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--color-text-muted);
  padding: 12px 20px;
  background-color: var(--color-background);
  width: fit-content;
  margin: -12px auto 0 auto;
  letter-spacing: 0.05em;
  border-radius: 20px;
  border: 1px solid var(--color-border);
}

/* Layout de Hero SaaS em 2 Colunas */
.hero-saas-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: 36px;
  align-items: center;
}

@media (min-width: 768px) {
  .hero-saas-container {
    grid-template-columns: 1fr 1fr;
    gap: 48px;
  }
}

.hero-saas-text {
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.hero-saas-image-wrapper {
  display: flex;
  justify-content: center;
  align-items: center;
  width: 100%;
}

.hero-saas-img {
  width: 100%;
  max-width: 100%;
  height: auto;
  box-shadow: none;
  border-radius: 0;
  object-fit: contain;
}

/* ==========================================================================
   6. MODAIS GLOBAIS (Sistema Padronizado de Alertas e Erros)
   ========================================================================== */
.zari-modal-overlay {
  position: fixed;
  top: 0;
  left: 0;
  width: 100vw;
  height: 100vh;
  background-color: var(--overlay-dark-translucent-soft);
  backdrop-filter: blur(4px);
  -webkit-backdrop-filter: blur(4px);
  z-index: 9999;
  display: flex;
  justify-content: center;
  align-items: center;
  padding: 20px;
  animation: fadeInModal 0.2s ease-out forwards;
}

.zari-modal-card {
  background-color: var(--color-white);
  border-radius: 20px;
  width: 100%;
  max-width: 420px;
  padding: 30px;
  box-shadow: var(--shadow-modal-hero);
  border: 1px solid var(--color-border);
  text-align: center;
  animation: slideUpModal 0.3s ease-out forwards;
}

.zari-modal-icon {
  font-size: 2.5rem;
  margin-bottom: 15px;
}

.zari-modal-title {
  font-size: 1.25rem;
  font-weight: 800;
  color: var(--color-text-main);
  margin-bottom: 10px;
}

.zari-modal-message {
  font-size: 0.95rem;
  color: var(--color-text-muted);
  line-height: 1.5;
  margin-bottom: 24px;
}

.zari-modal-actions {
  display: flex;
  gap: 12px;
  justify-content: center;
}

.zari-modal-btn {
  flex: 1;
  padding: 12px 20px;
  border-radius: 12px;
  font-weight: 700;
  font-size: 0.95rem;
  cursor: pointer;
  border: none;
  transition: all 0.2s ease;
}

.zari-modal-btn-primary {
  background-color: var(--color-primary);
  color: var(--color-white);
}

.zari-modal-btn-primary:hover {
  opacity: 0.9;
  transform: translateY(-1px);
}

.zari-modal-btn-secondary {
  background-color: transparent;
  color: var(--color-text-main);
  border: 1px solid var(--color-border);
}

.zari-modal-btn-secondary:hover {
  background-color: var(--overlay-dark-hover);
}

@keyframes fadeInModal {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

@keyframes slideUpModal {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

/* ==========================================================================
   Modais Globais (Logout, etc)
   ========================================================================== */
.modal-overlay {
    position: fixed;
    top: 0; left: 0; right: 0; bottom: 0;
    background: var(--overlay-dark-drawer);
    display: flex;
    align-items: center;
    justify-content: center;
    z-index: 10000;
}

.modal-content {
    background: var(--color-surface);
    padding: 2rem;
    border-radius: 20px;
    width: 90%;
    max-width: 400px;
    box-shadow: var(--shadow-modal-xl);
}

/* ==========================================================================
   PAD-010: Botões Sem Estilo Acessíveis
   ========================================================================== */
.btn-sem-estilo {
  background: none;
  border: 0;
  padding: 0;
  margin: 0;
  font: inherit;
  color: inherit;
  text-align: inherit;
  cursor: pointer;
  width: auto;
}

.btn-sem-estilo:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

/* ==========================================================================
   Tipo de treino: cor por família (base para Início/Planilha/Evolução)
   ========================================================================== */
[data-treino-cor="oceano"] {
  --treino-icon: var(--treino-oceano-icon);
  --treino-text: var(--treino-oceano-text);
  --treino-bg: var(--treino-oceano-bg);
  --treino-border: var(--treino-oceano-border);
}

[data-treino-cor="marinho"] {
  --treino-icon: var(--treino-marinho-icon);
  --treino-text: var(--treino-marinho-text);
  --treino-bg: var(--treino-marinho-bg);
  --treino-border: var(--treino-marinho-border);
}

[data-treino-cor="folha"] {
  --treino-icon: var(--treino-folha-icon);
  --treino-text: var(--treino-folha-text);
  --treino-bg: var(--treino-folha-bg);
  --treino-border: var(--treino-folha-border);
}

[data-treino-cor="coral"] {
  --treino-icon: var(--treino-coral-icon);
  --treino-text: var(--treino-coral-text);
  --treino-bg: var(--treino-coral-bg);
  --treino-border: var(--treino-coral-border);
}

[data-treino-cor="ambar"] {
  --treino-icon: var(--treino-ambar-icon);
  --treino-text: var(--treino-ambar-text);
  --treino-bg: var(--treino-ambar-bg);
  --treino-border: var(--treino-ambar-border);
}

[data-treino-cor="turquesa"] {
  --treino-icon: var(--treino-turquesa-icon);
  --treino-text: var(--treino-turquesa-text);
  --treino-bg: var(--treino-turquesa-bg);
  --treino-border: var(--treino-turquesa-border);
}

[data-treino-cor="rosa"] {
  --treino-icon: var(--treino-rosa-icon);
  --treino-text: var(--treino-rosa-text);
  --treino-bg: var(--treino-rosa-bg);
  --treino-border: var(--treino-rosa-border);
}

[data-treino-cor="ardosia"] {
  --treino-icon: var(--treino-ardosia-icon);
  --treino-text: var(--treino-ardosia-text);
  --treino-bg: var(--treino-ardosia-bg);
  --treino-border: var(--treino-ardosia-border);
}

[data-treino-cor="grafite"] {
  --treino-icon: var(--treino-grafite-icon);
  --treino-text: var(--treino-grafite-text);
  --treino-bg: var(--treino-grafite-bg);
  --treino-border: var(--treino-grafite-border);
}

.treino-chip {
  width: 36px;
  height: 36px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--border-radius);
  background: var(--treino-bg);
  border: 1px solid var(--treino-border);
  color: var(--treino-icon);
  flex-shrink: 0;
}

.treino-chip svg {
  width: 20px;
  height: 20px;
  stroke: currentColor;
}

.treino-chip--lg {
  width: 48px;
  height: 48px;
}

.treino-chip--lg svg {
  width: 24px;
  height: 24px;
}

.treino-rotulo {
  color: var(--treino-text);
  font-weight: 600;
}

/* Campos de tempo com 3 colunas (Horas, Minutos, Segundos) */
.tempo-triplo-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-sm);
}

.tempo-triplo-col {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.tempo-triplo-col label {
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--color-text-main);
  text-align: center;
}

.tempo-triplo-col .volume-field-input,
.tempo-triplo-col input {
  text-align: center;
}

/* Modal de Tempo-Alvo (Fatia R-D2) */
.modal-tempo-alvo-overlay {
  display: none;
}

.modal-tempo-alvo-content {
  position: relative;
  max-width: 440px;
  width: 92%;
}

.modal-tempo-alvo-titulo {
  color: var(--color-text-main);
  font-size: 1.25rem;
  font-weight: 800;
  margin-bottom: 4px;
}

.modal-tempo-alvo-subtitulo {
  color: var(--color-text-muted);
  font-size: 0.85rem;
  margin-bottom: 16px;
}

.modal-tempo-alvo-label {
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--color-text-main);
  display: block;
  margin-bottom: 6px;
}

.modal-tempo-alvo-grid-inputs {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-sm);
  margin-bottom: 12px;
}

.painel-ritmo-alvo-ao-vivo {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--border-radius);
  padding: 10px 12px;
  margin-bottom: 14px;
}

.txt-ritmo-alvo-ao-vivo {
  font-size: 0.88rem;
  font-weight: 700;
  color: var(--color-text-main);
}

.aviso-ritmo-alvo-fora-faixa {
  display: none;
  color: var(--color-danger);
  font-size: 0.78rem;
  margin-top: 4px;
  font-weight: 600;
}

.msg-feedback-tempo-alvo {
  display: none;
  padding: 10px;
  border-radius: var(--border-radius);
  font-size: 0.85rem;
  margin-bottom: 12px;
}

.msg-feedback-tempo-alvo.erro {
  display: block;
  background: var(--color-surface);
  border: 1px solid var(--color-danger);
  color: var(--color-danger);
}

.modal-tempo-alvo-rodape {
  display: flex;
  gap: 10px;
  justify-content: flex-end;
  align-items: center;
  margin-top: 15px;
}

.btn-remover-tempo-alvo {
  display: none;
  margin-right: auto;
  min-height: 44px;
  color: var(--color-danger);
  border-color: var(--color-danger);
}

.btn-salvar-modal-tempo-alvo {
  min-height: 44px;
  padding: 10px 18px;
  border-radius: var(--border-radius);
  font-weight: 700;
  border: none;
  cursor: pointer;
}

/* Giro compartilhado por indicadores de carregamento (ex.: modal de termos usa animation: spin inline).
   Antes so existia em assinaturas.css e anamnese-2.css, entao o circulo ficava parado nas demais paginas. */
@keyframes spin {
  to { transform: rotate(360deg); }
}

/* Modal de confirmação aberto por cima de um bottom sheet (sheet-overlay = 10000) */
#modalConfirmarTreinoTardio.zari-modal-overlay { z-index: 10100; }